Goalie Warm-up Routine with Spinfire Lacrosse Trainer
Over the past twenty years of coaching lacrosse goalies, I have witnessed how rare it is for them to get a good warm-up before practices, games, or tournaments. This is one of the main reasons I wanted to bring the Spinfire Trainer to the lacrosse market.
The Spinfire Trainer is the perfect tool to provide goalies with an effective warm-up routine to improve their performance and readiness for games or practices.
Key Steps:
Set Up Equipment:
Place the Spinfire Trainer approximately 10-11 yards away from the goalie.
Ensure the trainer is connected to the app for precise shot placement.
Warm-up Routine:
Start with shots to the top right corner, stick side high.
Progress to top middle shots at the goalie's head.
Move to off stick side high shots for accuracy and consistency.
Transition to stick side hip shots, varying the height and location.
Work on off-hip shots, adjusting speed incrementally for different areas.
Practice low corner shots and five-hole shots.
Utilize manual mode for customized shot settings if needed.
Speed Adjustment:
Begin with speeds around 10-11 and gradually increase to 12-14.
Speeds range from 20 to 80 miles per hour, adjust based on goalie's comfort and skill level.
Focus on Technique:
As a coach, concentrate on the goalie's form and technique during the warm-up.
Provide feedback on strengths and areas for improvement.
Repetition and Muscle Memory:
Encourage goalies to repeat movements to develop muscle memory.
Use the trainer for off-season training to enhance skills and reaction time.
Cautionary Notes:
Ensure the safety of the goalie during the warm-up routine.
Monitor the speed and intensity of shots to prevent injury.
Communicate with the goalie to understand their comfort level and adjust the routine accordingly.
Tips for Efficiency:
Use different spots on the goal to simulate game scenarios.
Gradually increase the speed of shots to challenge the goalie's quickness.
Incorporate variety in shot locations to identify strengths and weaknesses.
Encourage goalies to focus on ball tracking and quick reactions.
Utilize the Spinfire Trainer in various settings for flexibility in training locations.
By using the Spinfire Lacrosse Trainer, and following the steps above, goalies can benefit from a structured warm-up routine that enhances their skills and performance on the field.